What Is Protein Ice Cream, and Is It Healthy?

What Is Protein Ice Cream, and Is It Healthy?

Protein ice cream has quickly become a favorite among dieters searching for a healthier way to satisfy their sweet tooth.

Compared with traditional ice cream, it contains significantly fewer calories and a higher amount of protein per serving.

However, you may wonder whether the health benefits of this popular product live up to the hype.

What is protein ice cream?

Protein ice cream is higher in protein and lower in calories than regular ice cream. Some types contain low-calorie sweeteners, protein, and added fiber or prebiotics.

Benefits of protein ice cream

Protein ice cream may be linked to several evidence-based health benefits.

Protein ice cream is high in protein and low in calories, which can support weight loss and muscle growth. It’s also a quick and convenient snack that you can easily make at home.

Potential downsides

Though protein ice cream offers several benefits, there are a few drawbacks to consider.

Protein ice cream is low in nutrients but often contains added sugar and other ingredients that can cause digestive issues. It may also promote unhealthy eating habits and overeating.

Where to find protein ice cream

Protein ice cream is easy to make at home. There are also many different brands and varieties available at most major supermarkets.

Sources:

https://www.healthline.com/nutrition/protein-ice-cream?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2019-07-11&apid=#bottom-line

https://gymbeam.com/protein-icecream-500-g-frankys-bakery.html