The Power of Protein As you get older you need to care about macronutrients and not only calories. Protein is important because it helps...

Introduction: When it comes to losing weight, sleep can be just as important as exercise and nutrition. Diet and exercise are two key...

Foods to Eat When You Are Constipated: When you are experiencing constipation, you certainly want to eat foods that will get your system...

Is Aspartame Keto-Friendly? The ketogenic or “keto” diet has gained traction in recent years as a weight loss tool. It involves eating...

6 Powerful Teas That Fight Inflammation Our editors have independently chosen the products in this article. If you buy something through...

My Tips for Successful Weight Loss Dieting to lose weight isn't fun, and there aren't any shortcuts -- you need to eat less. It can be...

What Is It? Potassium is a mineral that helps your cells work the right way. It helps make the electricity that lets your cells do their...

Foods That Help You Burn Fat Adding fat-burning foods to your meals and snacks does double duty: They're healthy additions in and of...

What's With the Weight Gain? If you started taking in more calories than usual or cutting back on exercise, you wouldn't be surprised if...

Seed cycling is a growing trend claimed to balance hormones, boost fertility, and ease symptoms of menopause. It involves eating flax,...

Get More Fiber Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays deep in your belly. That’s...

While a low sugar diet is essential for those who suffer from diabetes or heart disease, instilling the lifestyle change is beneficial...

Your immune system helps protect you from various infections and conditions, such as colds and influenza, and is an important part of...

A high fiber diet has several benefits, including helping with weight loss. While fiber is a carbohydrate it is not easily digestible. It...

What’s the Difference Between Keto and Atkins? Atkins and keto are two of the best-known low-carb diets. Both stipulate a drastic...

You may not be aware that not all weight loss pills are considered safe, much less effective. That's been true for many years, but...

Getting a Healthy Boost of Energy Most of us don't have enough, and when we're feeling especially low, our go-to foods and drinks tend to...

An elemental diet is comprised of easily digestible formulas that come in liquid or powder form and provide all the nutrients your body...

The Tom Brady Diet, also known as the TB12 Method, is a whole-foods-based diet developed by professional American football player Tom...

Ballerina tea, also known as 3 Ballerina tea, is an infusion that has recently gained popularity due to its association with weight loss...