6 Powerful Teas That Fight Inflammation

6 Powerful Teas That Fight Inflammation

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Plants, herbs, and spices have been used medicinally for centuries.

They contain powerful plant compounds or phytochemicals that can prevent oxidative damage to your cells and reduce inflammation.

Due to their anti-inflammatory properties, certain plants may relieve pain that’s caused by inflammation. They may also help manage certain diseases that are triggered by it.

Drinking tea made from these plants, herbs, and spices is an easy way to enjoy their benefits.

Here are 6 powerful teas that may fight inflammation.

1. Green tea (Camellia sinensis L.)

Green and matcha teas are sources of the anti-inflammatory polyphenol EGCG, which may reduce inflammation and symptoms associated with IBDs and other inflammation-driven chronic conditions.

2. Holy basil (Ocimum sanctum)

Holy basil, or tulsi, tea may fight inflammation and reduce pain from gout, arthritis, or other inflammatory conditions. It may also lower your cholesterol, blood sugar, and blood pressure levels.

3. Turmeric (Curcuma longa)

Curcumin, the active ingredient in turmeric, may relieve inflammation and pain when taken in large doses. Yet, it’s unclear whether the amount in turmeric tea would have the same effect.

4. Ginger (Zingiber officinale)

Ginger contains compounds that limit the production of pro-inflammatory substances in your body. It has benefits for blood sugar and cholesterol levels and can reduce arthritis-related pain and inflammation.

5. Rose hip (Rosa canina)

Studies show that rose hips reduce pro-inflammatory chemicals and inhibit cox-1 and 2 enzymes, which trigger inflammation and pain.

6. Fennel (Foeniculum vulgare Mill)

Fennel tea, made from the licorice-flavored spice, may relieve pain due to its anti-inflammatory properties.

Tips and precautions for tea drinkers

Here are a few tips to keep in mind.

Brew a better cup

When brewing a fresh cup of tea, use loose leaves with a tea infuser rather than a tea bag if possible.

Be creative and combine different teas and other anti-inflammatory herbs, spices like cinnamon and cardamom, or even fruits like lemon or orange slices. Many of these ingredients work together to provide even more health benefits.

Don’t forget that teas are made from plants, which can spoil or lose their potency over time. Always use fresh ingredients when brewing your tea.

Be careful about your tea’s quality and quantity

While teas can help fight inflammation and provide various other health benefits, there are some concerns to consider.

Some tea plants are treated with pesticides and herbicides, so try to choose high-quality, organic or pesticide-free varieties.

In addition, teas should be stored in an airtight container in a dark, dry place. If not stored properly, they can harbor mycotoxins, a harmful byproduct from a fungus that can grow on some foods and has been found in tea.

Finally, some teas may interact with medications, supplements, or herbs if you drink a lot of it. Consult your healthcare practitioner if you have concerns about possible interactions.

Sources:

https://www.healthline.com/nutrition/anti-inflammatory-tea?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2019-07-17&apid=#section7

http://theepicentre.com/drink/a-guide-to-types-of-tea/