Ballerina tea
- Dietitian.Lauren Hmede
- Aug 6, 2019
- 2 min read
Ballerina tea, also known as 3 Ballerina tea, is an infusion that has recently gained popularity due to its association with weight loss and other health benefits.
Its name originates from the idea that it helps you achieve a slim and agile figure, much like that of a ballerina.
However, research only supports some of its health claims.
This article explains everything you need to know about Ballerina tea, including its health benefits and downsides.
What is Ballerina tea?
The main ingredients in Ballerina tea are senna and Chinese mallow. Both have laxative effects, which translates into lost weight in the form of water not fat.
Though some blends of Ballerina tea include a variety of ingredients to improve flavor, such as cinnamon or lemon, its main components are two herbs senna (Senna alexandrina or Cassia angustifolia) and Chinese mallow (Malva verticillata).
Both have traditionally been used for their laxative effects, which are exerted via two mechanisms.
Speeding digestion. This is achieved by promoting contractions that help move the contents of your intestine onward.
Creating an osmotic effect. When electrolytes are released into your colon and increase the flow of water, your stools become softer.
The active elements in senna and Chinese mallow are water-soluble, which is why users consume them in the form of tea.
Can it aid weight loss?
Ballerina tea is marketed as a way to promote fast weight loss.
Its ingredients have laxative effects and cause your body to excrete a lot of fluid, ridding it of water weight. Some people drink Ballerina tea for this particular purpose.
However, senna and Chinese mallow don’t act upon the metabolism of fats. Thus, the lost weight consists mainly of water and is quickly regained once you rehydrate.
The main ingredients in Ballerina tea are senna and Chinese mallow. Both have laxative effects, which translates into lost weight in the form of water not fat.
Rich in antioxidants
Due to the flavonoids in its two main ingredients, Ballerina tea offers antioxidant properties.
May help fight constipation
Though studies have confirmed that the ingredients in Ballerina tea ease constipation, it’s unclear whether the tea is as effective as concentrated supplements containing these same ingredients.
Caffeine-free alternative to coffee and other types of tea
Ballerina tea is caffeine-free, which is an advantage for those who want or have to avoid this substance.
May lower blood sugar levels
Though evidence suggests that Chinese mallow extracts may aid blood sugar control, it’s unclear whether Chinese-mallow-containing Ballerina tea offers the same effect.
Concerns and side effects
Ballerina tea is likely safe in moderation. Still, high doses may cause abdominal cramps, dehydration, diarrhea, and other adverse effects. Plus, it’s not an effective way to lose excess body fat.
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