Introduction: Alcohol is not a healthy choice but when it comes to red wine, it has actually been linked to a host of benefits that can...

Dieting can, of course, refer to a permanent change in dietary habit for the better. Any given diet, however faddish, might be a pivot...

Workout: What you do after your sweat session is almost as important as what you did during. From taking time for recovery to treating...

Fooled by Your Food? With so many foods available today, it can be hard to know just what you're buying. Many foods on supermarket...

Introduction: Nutrient density refers to the level of nutrition per some specific volume of food. Nutrient-dense foods have lots of...

There’s no doubt that salad can be a healthy addition to a balanced diet. Unfortunately, most store-bought dressings are brimming with...

The Power of Protein Calories aren't the only thing you need to watch as you get older. Protein is important because it helps keep your...

Introduction: What you choose to eat has profound effects on your overall health. Research shows that dietary habits influence disease...

Introduction: The Mayo Clinic Diet is not a fad diet that promises to help you lose stunning amounts of weight in a short period of time....

Introduction: Whether you enjoy running recreationally, competitively, or as part of your overall wellness goals, it’s a great way to...

The Best Weight Loss Methods A diet that reduced food intake by about 500 calories per day More physical activity like walking for 20-25...

Walk around any urban center at the height of summer, and you’re bound to pass faces buried deep in a creamy, frozen dessert. Although it...

How Matters, Too Yes, eating healthy means choosing the right foods, but that's only part of it. For example, the skin of many fruits and...

Introduction: 2,000-calorie diets are considered standard for most adults, as this number is considered adequate to meet most people’s...

Metabolism is a combination of biochemical processes that your body uses to convert food into energy. These metabolic processes include...

Juice concentrate is fruit juice from which most of the water has been extracted. Depending on the type, it may offer some essential...

Inroduction: The Dr. Sebi diet, also called the Dr. Sebi alkaline diet, is a plant-based diet developed by the late Dr. Sebi. It’s...

Introduction: Minerals, like vitamins, are necessary for the proper functioning of our bodies. You've probably seen mention of minerals...

Whether you experience gas and bloating on an occasional or chronic basis, you will find reassurance in the fact that there are steps you...

What are the food should you consume when slimming down is your goal? Use this guide to find out which foods are likely to fill you up,...