Gelato vs. Ice Cream: What’s the Difference?

Walk around any urban center at the height of summer, and you’re bound to pass faces buried deep in a creamy, frozen dessert.

Although it may be difficult to tell the difference between ice cream and gelato from a distance, they are quite distinct.

This article explains the origins of ice cream and gelato, the differences between them, and which makes a healthier treat.

Both are popular frozen desserts

Gelato and ice cream are creamy, frozen desserts made from ingredients including dairy and sugar.

There are many different origin stories for both ice cream and gelato. Ice cream contains more air and fat, while gelato has less air and more milk.

Differences between ice cream and gelato

Gelato and ice cream are made a bit differently, and their nutritional profiles reflect this.

Gelato and ice cream both pack a lot of sugar. Ice cream is usually 10–25% fat, whereas gelato typically contains 4–9% fat. It’s worth remembering that both are best eaten as an occasional treat.

Which should you choose?

Ice cream and gelato are high in calories and sugar, so you should limit your intake of both of these treats.

The bottom line

Ice cream and gelato are both popular frozen desserts.

Whereas ice cream is airier and has a higher fat content, gelato is softer and packed with flavor. Both contain a lot of sugar, but gelato is traditionally made with much less fat.

Either can be part of a healthy diet when consumed occasionally and in moderation.

However, as with any food that’s high in sugar and rich in calories, it’s best to limit your intake for optimal health.

Sources:

https://www.healthline.com/nutrition/gelato-vs-ice-cream?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2019-08-07&apid=#bottom-line

https://www.diffen.com/difference/Gelato_vs_Ice_Cream