Dietitian.Lauren HmedeSep 4, 20193 min readCan You Go Vegetarian on the Keto Diet?Introduction: Vegetarian and ketogenic diets have been studied extensively for their health benefits. The ketogenic, or keto, diet is a...
Dietitian.Lauren HmedeSep 4, 20192 min read5 Foods You Should Never, Ever Cook In a Cast Iron SkilletIntroduction: If you're looking to whip up a deliciously juicy, restaurant inspired steak no other type of pan will sear your meat better...
Dietitian.Lauren HmedeSep 3, 20193 min readHealth Benefits of TurmericHelp or Hype? A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It's...
Dietitian.Lauren HmedeSep 3, 20194 min readHow to Improve Your CirculationWhy You Need Good Blood Flow It’s hard to believe, but your body holds about 60,000 miles of blood vessels. Along with your heart and...
Dietitian.Lauren HmedeSep 2, 20192 min readFoods That Cause BloatingIntroduction: Bloating is that awful puffy, poochy feeling you can get when you eat too fast, eat too much or if you eat foods high in...
Dietitian.Lauren HmedeAug 31, 20193 min read8 Easy Ways to Lose WeightIntroduction: Weight loss can not be successful when it is based on calorie restriction and strict regimen, instead it must be a whole...
Dietitian.Lauren HmedeAug 31, 20191 min readIs Brown Sugar Good for Diabetes?Introduction: Misconceptions about brown and white sugar are prevalent. Although they’re produced from the same sources, brown sugar is...
Dietitian.Lauren HmedeAug 30, 20194 min readIs Ginger a Safe and Effective Treatment for Nausea? Ginger, or ginger root, is the thick stem, or rhizome, of the flowering Zingiber officinale plant, which is native to India and Southeast...
Dietitian.Lauren HmedeAug 29, 20193 min read12 Beneficial Fruits to Eat During and After Cancer TreatmentIntroduction: It’s no secret that your diet can affect your risk of developing cancer. Similarly, filling up on healthy foods is...
Dietitian.Lauren HmedeAug 28, 20195 min readHealth Benefits of ZincIntroduction: Zinc is one of several essential trace minerals that your body needs to sustain good health. Since the body is unable to...
Dietitian.Lauren HmedeAug 27, 20195 min read10 Tips for Cutting CarbsSome people may not know how to cut carbs while others find it difficult to get started but can motivate themselves easily once they...
Dietitian.Lauren HmedeAug 27, 20192 min read9 Teas to Soothe an Upset StomachIntroduction: If you buy something through a link on this page, we may earn a small commission.How this works. When your stomach is...
Dietitian.Lauren HmedeAug 27, 20193 min readThese Are the Worst Foods to Have Before Going to Bed Unless you want to toss and turn for hours, ditch these 10 foods: It is not a great idea to have food just right before sleep time as...
Dietitian.Lauren HmedeAug 26, 20193 min readEat Your Water for Weight Loss!!!Introduction: Weight loss can be challenging and with time if we increase our calorie intake while having a sedentary lifestyle and...
Dietitian.Lauren HmedeAug 26, 20192 min readHow Much Sugar You Should Really Be Eating Each DayIntroduction: Sugar is the common additive used to enhance taste and to extend shelf-life.It is founded hidden in many products. Most of...
Dietitian.Lauren HmedeAug 25, 20198 min readThe 12 Best and Worst Sugar SubstitutesIntroduction: Sugar is the most used sweetener in food preparation, mostly derived from sugarcane and sugar beets. Called sucrose but...
Dietitian.Lauren HmedeAug 25, 20195 min readThe Effects of Protein DeficiencyIntroduction: Consuming meats, fish, and plant foods can easily supply your daily requirement. Many active adults and athletes believe...
Dietitian.Lauren HmedeAug 25, 20194 min read7 Sneaky Signs You're Not Eating Enough CarbsGoing low-carb may help you lose weight, but it could also come with a few unwelcome symptoms along the way. Our current dietary...
Dietitian.Lauren HmedeAug 25, 20193 min readCan Foods Sap Your Energy?Food Is Fuel, But … What you eat gives you energy. But some kinds of foods are more like a burst, while other types keep you going...
Dietitian.Lauren HmedeAug 24, 20193 min readWhat Foods Have More Potassium Than a Banana?How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good thing, because almost every body part...
