Introduction: Vegetarian and ketogenic diets have been studied extensively for their health benefits. The ketogenic, or keto, diet is a...

Introduction: If you're looking to whip up a deliciously juicy, restaurant inspired steak no other type of pan will sear your meat better...

Help or Hype? A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It's...

Why You Need Good Blood Flow It’s hard to believe, but your body holds about 60,000 miles of blood vessels. Along with your heart and...

Introduction: Bloating is that awful puffy, poochy feeling you can get when you eat too fast, eat too much or if you eat foods high in...

Introduction: Weight loss can not be successful when it is based on calorie restriction and strict regimen, instead it must be a whole...

Introduction: Zinc is one of several essential trace minerals that your body needs to sustain good health. Since the body is unable to...

Unless you want to toss and turn for hours, ditch these 10 foods: It is not a great idea to have food just right before sleep time as...

Introduction: Sugar is the common additive used to enhance taste and to extend shelf-life.It is founded hidden in many products. Most of...

Introduction: Sugar is the most used sweetener in food preparation, mostly derived from sugarcane and sugar beets. Called sucrose but...

Introduction: Consuming meats, fish, and plant foods can easily supply your daily requirement. Many active adults and athletes believe...

Going low-carb may help you lose weight, but it could also come with a few unwelcome symptoms along the way. Our current dietary...

Food Is Fuel, But … What you eat gives you energy. But some kinds of foods are more like a burst, while other types keep you going...

How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good thing, because almost every body part...