9 Teas to Soothe an Upset Stomach

Introduction:

If you buy something through a link on this page, we may earn a small commission.How this works.

When your stomach is upset, sipping on a hot cup of tea is a simple way to ease your symptoms.

Still, the type of tea may make a big difference.

In fact, certain varieties have been shown to treat issues like nausea, diarrhea, and vomiting.

Here are 9 teas to soothe an upset stomach.

1. Green tea

Green tea may help heal stomach ulcers and treat issues like diarrhea when consumed in moderation.

2. Ginger tea

Ginger tea can help prevent a variety of digestive issues, including nausea, vomiting, gas, bloating, cramps, and indigestion.

3. Peppermint tea

Peppermint tea may help treat stomach pain, nausea, and vomiting. Peppermint oil is also very soothing.

4. Black tea

Much like green tea, black tea may help reduce diarrhea when consumed in moderation.

5. Fennel tea

Fennel tea has antibacterial properties and has been shown to decrease conditions like nausea. It may also relieve menstruation symptoms and promote bowel regularity.

6. Licorice tea

Licorice tea may help heal stomach ulcers and decrease indigestion, though more research is needed. Make sure to consume no more than 1 cup (240 ml) per day.

7. Chamomile tea

Chamomile tea may help prevent vomiting and diarrhea, as well as several other digestive issues.

8. Holy basil tea

Animal studies show that holy basil can help protect against stomach ulcers, reducing symptoms like stomach pain, heartburn, and nausea.

9. Spearmint tea

Spearmint tea may help reduce stomach pain and bloating. It may also kill certain strains of bacteria that are responsible for food poisoning.

Conclusion:

Research shows that tea provides many health-promoting properties.

In fact,many types of tea can help settle an upset stomach.

Whether you’re experiencing nausea, indigestion,bloating or cramps, brewing one of these delicious beverages is a simple way to get you back to feeling your best.

Sources:

https://www.healthline.com/nutrition/tea-for-upset-stomach?