The fat concentrated in the belly, as opposed to on the butt and thighs, for example, is associated with various diseases and poor...

Introduction: No, the F doesn't stand for a four-letter word that you might yell when restricting foods in an effort to lose weight. It...

Why Do You Need Protein? Your body uses it to build your muscles and organs, deliver oxygen to cells all over your body, and keep your...

It’s More About What You Eat Than When You Eat It It's important to jumpstart your metabolism in the morning by putting something in your...

If you want to get the most nutritional bang for your buck, the best deals are "superfoods." These nutritional superstars are far more...

The experience of passing loud or smelly gas in social situations can be quite humiliating. Bloating, the sensation of increased...

You're Into the Wrong Foods Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a...

Fatigue-Fighting Nutrients You need certain nutrients to feel healthy and energized. That's not because they're stimulants, like...

What Are Antioxidants? Beyond vitamins, minerals, protein and fiber (and all the other micro- and macronutrients), foods contain many...

Is Salad Really a Healthy Choice? That depends on what you add to those greens. The right toppings can create a filling meal that’s...

Introduction: Vegetarianism has become increasingly popular in recent years. This diet is associated with a lower risk of chronic...

Whole Body Impact This hard-working vitamin holds many big jobs. It affects your mood, appetite, sleep, and thinking. You need it to...

Introduction: Snacks are important as a part of healthy diet as they curb appetite and help you in getting nutrients. Snacks are healthy...

Introduction: Your digestive tract plays host to a diversity of "good" bacteria and yeasts that aid in digestion while preventing "bad"...

Introduction: Food cravings are real, even intense at times, and they stem from the parts of the brain that involve, memory, reward,...