Sardines Two sardines pack 12% of your daily vitamin D needs, and they offer much more nutritional value than that. They actually offer...

Introduction: Among bodybuilders and physique competitors, refeed days are nothing new. For the average fitness enthusiast, though,...

Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The...

Nutrient content is often altered during cooking Cooking food improves digestion and increases the absorption of many nutrients. For...

The immune system is the body's defense against illness and infection. But when someone has a poor immune system, due to a disease such...

Vegan and vegetarian diets are both very healthy ways of eating. They have been linked to multiple health benefits and a lower risk of...

Grape seed extract (GSE) is a dietary supplement made from the seeds of grapes. It’s a potent source of antioxidants, particularly...

Oatmeal Food with lots of fiber can help your liver work at its best. Want one that's a great way to start your day? Try oatmeal....

Eat Your Water for Weight Loss While many approaches to weight loss aim to reduce some component of our diet (lowering fat,carbs or...

Is Jello Gluten-Free? Jello is a popular jelly-like dessert that’s enjoyed worldwide. It’s often served for dessert in schools and...

The question is, how much can you change your metabolism and is there some way to speed it up? Metabolism Basics Metabolism is just one...

French Fries Fast-food fries often have more than 15 ingredients, including sugar and artificial coloring. They also have preservatives...

What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in...

1. Check Your Phone Right Away Your work emails, texts from friends and new Instagram posts will still be waiting for you an hour after...

What is cottage cheese? Cottage cheese is a soft, white cheese with a mild flavor. It’s a fresh cheese offered with different milk fat...

Introduction: Pistachio nuts are not only tasty and fun to eat but also super healthy. These edible seeds of the Pistacia vera tree...

What are AGEs? AGEs are compounds formed in the body when fat and protein combine with sugar. When they accumulate in high levels, they...