The #1 Food You Should Eat for Breakfast A hearty bowl gives you energy to power through your morning, fills you up with complex "good"...

Healthline Diet Score: 3.25 out of 5 The Nutritarian Diet, also referred to as a nutrient-dense, plant-rich diet (NDPR diet), promises...

Introduction: An increasing number of people around the world follow vegetarian diets for a variety of health, environmental, financial,...

A B complex vitamin usually delivers eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6...

What Is Tahini? Ingredients, Nutrition, Benefits, and Downsides Tahini is a common ingredient in popular foods around the globe,...

Healthline Diet Score: 2.5 out of 5 The 5 Bite Diet is a fad diet that promises impressive weight loss, all while allowing you to eat...

Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At...

Drink Pounds Away Many of us watch what we eat but not what we drink when on a diet. That’s a mistake. The average American drinks one...

How Much Do You Need? You should get a minimum of 10% of your daily calories from protein. (For a target of grams, multiply your weight...

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your...

These 8 Summer Foods Can Help Reduce Inflammation Inflammation in the body is caused by irritants and foreign compounds often from our...

Dairy If you get constipated often, do yourself a favor and take a look at your diet. Among the foods that may block you up: too much...

Vitamin D: Wonder Pill or Overkill? Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple...

Should You Count Carbs to Lose Weight? Dieters often get confused about whether they should count carbs, count fat or count calories to...

Resveratrol is a naturally-occurring nutrient found in certain plant-based foods like red or purple grapes, grape juice, red wine, and to...

You can support the healthy flora of your digestive tract by taking over-the-counter probiotic supplements that are easy to use and...

We asked some of the country’s top registered dietitian nutritionists to share their 10 go-to BBQ picks. 1. Vinegar-Based Slaw Simply...

Myths & Facts about Leftovers Fact: Refrigerate Leftovers within 2 Hours The bacteria that cause food poisoning grow quickly at room...

Magnesium Requirements and Dietary Sources Magnesium is required for hundreds of biochemical reactions to occur. It's crucial for normal...

Oranges are one of the most popular fruits worldwide. Yet, other than for zesting, orange peels are usually removed and discarded before...