Can You Eat Orange Peels, and Should You?

Oranges are one of the most popular fruits worldwide.

Yet, other than for zesting, orange peels are usually removed and discarded before the fruit is eaten.

Still, some argue that orange peels contain important nutrients and should be eaten rather than thrown away.

This article reviews whether orange peels are a healthy addition to your diet.

Beneficial nutrients and plant compounds

Orange peels are rich in fiber, vitamins, and disease-fighting polyphenols. They also contain limonene, a chemical that may protect against skin cancer.

Potential drawbacks

Despite the nutritional benefits, eating orange peels also has certain drawbacks.

May contain pesticide residue

Orange peels have an unpleasant, bitter flavor and tough texture, which may be difficult to digest. Additionally, they may contain pesticides and need to be washed before eating.

How to eat it

Orange peels can be enjoyed raw in salads and smoothies, cooked to make orange marmalade, or zested to add a pop of orange color and flavor to foods.

Sources:

https://www.healthline.com/nutrition/can-you-eat-orange-peels?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2019-08-01&apid=#bottom-line

https://www.mnn.com/green-tech/research-innovations/blogs/orange-peels-and-avocado-skins-are-16-year-olds-brilliant-drought-fighting-mixture