Why should I walk?

7 Incredible Health Benefits of Walking 30 Minutes a Day

You'll be amazed at the health benefits from this quick and easy routine.

Having a 30 minutes of walk can be easily added to your daily routine as it requires no equipment. Moreover walking helps in losing extra weight, reducing stress, improve heart health and help you in reaching your health goals.

Your mood will improve

According to studies walking improves your mood and make you less angry and depressed. In addition if you are walking with partner, friend, or neighbour this interaction will make you feel better. Finally exposure to sunlight improves brain function and mood.

Your creative juices will start flowing

Walking according to studies will improve creativity and skills ability.

Your jeans will get a little looser

Waling has been linked to weight loss as it mobilize fat in the belly area and improve insulin sensitivity. Walking helps you in your weight loss plan moreover it prevents muscle mass loss.

You'll slash your risk of chronic disease

Walking has been linked to lower risk of diabetes, cardiovascular disease, blood pressure and it improves insulin sensitivity and reduce inflammation.

You'll keep your legs looking great

As we age, our risk of unsightly varicose veins increases. However, walking is a proven way to prevent those unsightly lines from developing.

The venous system includes a circulatory section known as 'the second heart,' which is formed by muscles, veins, and valves located in our calf and foot. This system works to push blood back up to the heart and lungs and walking strengthens this secondary circulatory system by strengthening and preserving leg muscle, which boosts healthy blood flow. Waling can help to relieve swelling and restlessness in legs.

Your digestion will improve

Walking improves gastric mobility. One of the very first things an abdominal surgery patient is required to do is to walk because it utilizes core and abdominal muscles, encouraging movement in our GI system.

Your other goals will start to seem more reachable

As walking becomes a part of your regular routine you are more likely to adapt new healthy habits and achieving your goals.

Sources:

https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day/

https://www.timesnownews.com/health/article/live-longer-5-reasons-why-regular-brisk-walking-is-good-for-your-heart-weight-loss/235602