What Is Smooth Move Tea, and Does It Aid Weight Loss?
- Dietitian.Lauren Hmede
- Oct 2, 2019
- 3 min read
What is Smooth Move tea?
Smooth Move tea is made from a blend of herbs including senna, a natural laxative. It’s advertised to relieve constipation within 6–12 hours.
Is it effective for weight loss?
Laxative teas like Smooth Move may temporarily reduce your weight by flushing water and stools out of your body. However, they’re unlikely to help you lose body fat, and long-term use is likely detrimental to your health.
Potential benefits
Smooth Move tea may provide several health benefits.
May relieve constipation and prevent hemorrhoids
Senna, the main ingredient in Smooth Move tea, has been used as a natural laxative for centuries. It bulks, softens, and increases the frequency of stools.
Smooth Move tea may also help prevent hemorrhoids by reducing the amount of straining needed during bowel movements. However, despite popular belief, there’s no evidence that this tea reduces any other symptoms of hemorrhoids.
May fight infections
Smooth Move tea and other senna-containing products may safeguard against certain types of infections.
Several of the other ingredients in this tea, including licorice root and fennel may also help fend off bacteria and viruses.
Nonetheless, human research is needed before strong conclusions can be made.
Rich in antioxidants
The ingredients in Smooth Move tea are rich in antioxidants. These beneficial plant compounds help protect against cellular damage and may fight conditions like cancer and heart disease.
Senna, the main component of Smooth Move, is particularly rich in flavonoids, a type of antioxidant linked to improved brain and gut health, as well as a lower risk of heart disease.
Other ingredients, such as licorice root and cinnamon, may help reduce inflammation, while ginger may fight nausea and menstrual pain
Is it safe?
Smooth Move tea may cause some side effects and may not be suitable for everyone.
Possible side effects
Short-term use of Smooth Move tea is generally considered safe.
Yet, some people have reported side effects, such as painful cramping, diarrhea, fluid losses, poor nutrient absorption, and changes in urine color.
Consuming senna-containing products in high doses or for long periods isn’t recommended, as it may lead to liver damage, electrolyte imbalances, and severe dehydration, It may also cause laxative dependence and worsen hemorrhoids.
Smooth Move’s manufacturer recommends that you drink only 1 cup (240 ml) per day for no longer than 1 week at a time.
Senna may also interact with certain drugs and herbal supplements, including diuretics, hormone-replacement therapy,licorice or other laxative herbs. Therefore, it’s best to talk to your healthcare provider before taking Smooth Move.
Some people should avoid it
Senna-containing products aren’t recommended for children under 2 years of age, as they’re linked to severe diaper rash, blisters, and skin sloughing.
Smooth Move’s manufacturer specifically discourages giving this tea to children under 12 years and suggests discontinuing its use if you experience abdominal pain,nausea, or vomiting.
Moreover, it’s best to avoid Smooth Move if you’re pregnant or breastfeeding, as little is known about its safety in these populations.
This tea may also lead to risks for people with certain medical conditions, such as appendicitis, heart disease, intestinal obstruction, Crohn’s disease, or ulcerative colitis. If you have any of these conditions, steer clear of Smooth Move
Conclusion:
Smooth Move is an herbal tea that contains senna, a natural laxative.
This blend relieves constipation and may also fight infections, reduce inflammation, and protect against certain diseases.
That said, Smooth Move is unlikely to aid long-term weight loss and its continued use may lead to numerous health issues. Young children, pregnant or breastfeeding women, and people with certain medical conditions should avoid it.
If in doubt, discuss Smooth Move tea with a healthcare professional before use.
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