What Can I choose instead of coffee?

Why Cut Back?

Caffeine is considered as safe when it is consumed in moderation about 4 cups daily of brewed coffee but when you overdose you may feel anxious, disrupt your sleep, or get your pulse racing.

Decaf

Sellers must remove 97% of the caffeine from a bean to call it decaffeinated. After that, it’ll only have 3 milligrams to 12 milligrams per cup, compared with 100 milligrams in a regular cup. If you are looking for cut back on coffee this choice may be good for you as it gives you taste with less caffeine.

Green Tea

You may feel tired, groggy, foggy-brained, and peevish in addition you may have headache if you cut back on coffee suddenly. So instead try choices with less caffeine like green tea in addition it provides antioxidants.

Golden Milk Turmeric Tea

Turmeric spicy help your heart, ease arthritis pain, and relieve skin irritation from cancer treatments. You can add it to coconut milk or almond milk. You can sweeten it with honey or sugar. But try it first. You may find it satisfying enough without sweetener.

Apple Cider Vinegar

Add it to cup of warm water or tea along with lemon, honey, and even cinnamon, if you like. Vinegar keeps your blood sugar stable and you are less likely to overeat. But don’t overdo it, because the acid can hurt your teeth.

Maca

You can get it as a powder from health food stores and add it to smoothies or hot chocolate.It might ease menopausal symptoms in women like hot flashes, night sweats, sleep problems, anxiety, depression, and irregular heartbeat.

Lemon Water

In winter, you can take it hot while in summer, drink it over ice. Lemons from citrus fruit is rich in antioxidant and flavonoids. Some studies show that daily lemon juice helps control high blood pressure.

Carob

It’s made from the pod-like fruit of the carob tree. Carob is fiber-rich, helps digestion, and may even help keep your blood sugar and cholesterol at healthy levels. You have many options to do their when you can mix it with hot chocolate, smoothies, warm dairy, soy and almond milk.

Bone Broth

It is warm and satisfying in the winter season, in addition it is rich in protein when it provides about 6-12 grams per cup. It also might ease swelling and inflammation.

Kampuchea

Add yeast and sugar to a tea mixture and let it ferment. This creates vinegar, B vitamins, and fizzy bubbles. It is a refreshing drink and it has lower sugar than many soft drinks. In addition it boosts your immune system but more studies are needed. Hygienic practice are important as harmful bacteria can affect you if it is done wrong.

Rose Hip Tea

Made from parts of several plants in the Rosacea family, it is rich in vitamin C and anti-inflammatory chemicals like phenolic and carotenoids. It may lessen arthritis pain, and it may help you keep your weight under control, too. But more research is needed to be sure.

Milk

Milk is a great source of B vitamins, including riboflavin, niacin, B6, and B12. Getting your daily allowance helps your body process food into fuel and keep your energy levels up. Look for low-fat or skim milk if you want to limit calories and fat.

Coconut Water

It can also replace essential minerals called electrolytes that you lose when you sweat. Try to read nutrition facts carefully as sugar or sweeteners may be added. Water is still need it to re-hydrate.

Sources:

https://www.webmd.com/diet/ss/slideshow-coffee-alternatives?ecd=wnl_spr_013019&ctr=wnl-spr-013019_nsl-LeadModule_cta&mb=7C%2fZ0gm1tubgq%40zjtKE%40Ong0WleHxvIq%40XwZdsn%2f83I%3d

https://www.meghantelpner.com/blog/health-benefits-of-bone-broth/