Weight loss tips: How to get rid of belly bloating after a party, 5 quick fixe
- Dietitian.Lauren Hmede
- Jan 14, 2019
- 1 min read
Introduction:
Weight loss tips maybe helpful to avoid bloating cause by overeating and hangovers caused by over drinking. These habits are common especially in party and holidays season. So if you want to return to work with perfect body after whole week cheating you may follow these tips:
Lime water
Adding squeezed lime to warm water help to relieve bloating as lime stimulates digestive enzyme that relief your gut.
Fennel tea
It can relieve bloating as it contains gas-reducing oils. You can chew fennel seeds, drink fennel tea or adding them to food if you don’t like their taste.
Ginger
It relieves bloating. You can chew ginger or drink ginger tea. It loosen muscles that cause pain and reduce inflammation in your gut.
Yoga
That was about food, but you can also do a few really quick yoga poses that may release the gas trapped in your system, to provide relief from bloating. The downward facing dog really opens up your abdominal muscles, and so do other postures like the boat pose, bridge pose, etc. If you can find fifteen to twenty minutes to practice these poses, you will be free from bloating for the rest of the day.
Bananas
It is an easy snack that can be taken whenever you don’t have enough time or while you are in public places. It helps in relieving bloating as potassium regulates fluid level that cause gas and bloating.
Sources:
https://www.timesnownews.com/health/article/weight-loss-five-simple-tips-to-burn-belly-fat-without-diet-or-exercise/203571
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