Weight loss tips:

Some people prefer to follow tips instead of a diet, here are some to help you in weight management:

Never ever skip your breakfast to avoid fasting status

Don't overfill your plate, always try to control portion size

Three main meal during the day

Eat two snacks daily( healthy choices) to avoid hunger and increase satiety

Drink enough water

Avoid late eating in night

Let your last meal be 2 hours before sleeping

Always use a list to shop

Fruit jar is better than cookies basket

Exercise 5 times weekly for 60 minutes

Always use stairs instead of elevator