Weight loss strategy

The most effective weight loss strategy is way easier than people think

Diet and exercise are really important to lose extra fat and extra weight. But sometimes depression for food deprivation and spending more hours on treadmill can make weight loss difficult.

But do you know that studies have been shown that tracking your food intake and the amount taken is the most successful predictor of weight loss strategy. As you can do dietary-self monitoring and track many calories that were hidden and consumed without noticing this.

Recording your food intake three-four times daily make people more consistent to their diets as well reaching their weight loss goals. Moreover it is an effective way to lose weight and yet it is easy and ensure that your diet is still under control.

Try it and you will not regret!

Kindly written by the licensed dietitian: Lauren Hamadi

Sources:

https://www-treehugger-com.cdn.ampproject.org/v/s/www.treehugger.com/health/amp/most-effective-weight-loss-strategy-easier-people-think.html?amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.treehugger.com%2Fhealth%2Fmost-effective-weight-loss-strategy-easier-people-think.html

https://www.timesnownews.com/health/article/weight-loss-five-simple-tips-to-burn-belly-fat-without-diet-or-exercise/203571