Vitamins Sources

Vitamins: Fat Soluble Vitamins; the A-D-E-K team Vitamin A: vision, cell growth and genes

Sources: liver, kidney, egg yolk, green leafy vegetables, peaches, melon

Vitamin D: bones and calcium balance

Sources: liver oil, egg yolk and sunlight

Vitamin E: antioxidant

Sources: oil, nuts and green leafy vegetables

Vitamin K: blood clot and bones

Sources: green leafy vegetables, broccoli and lettuce

Vitamins: Water Soluble Vitamins: B family and C:” The Water Lovers”

B1 or thiamine: avoid beriberi

Sources: nuts, whole grains

B2 or riboflavin: activating B6 and B3

Sources: milk, figs and green leafy vegetables

B3 or niacin: amino acid and DNA repair

Sources: meat, liver, fish, falafel, milk etc…

B5 or Pantothenic: for amino acid

Sources: kidney, liver, broccoli, sweet potatoes, salmon

B6 or Pyridoxine: nervous system

Sources: milk and egg yolk

B8 or biotin:

Sources: liver, milk, meat egg yolk, grapefruit

B9 or Folic: repair of DNA and blood cell growth

Sources: green leafy vegetables, liver, egg, wheat, fish

B12 or Cobalamin: digestive system and nervous tissues

Sources: meat, fish, poultry, milk, eggs etc..

Vitamin C: collagen making, antioxidant and immunity

Sources: citrus food, melon, pineapple, potatoes

Sources:

Kathleen Mahan-Krause's Food & Nutrition Therapy, Saunders; 12th edition-2008-USDA

https://www.milatgazetesi.com/trend/hangi-vitamin-neye-yarar/haber-180726

https://yymiki.mymy.tw/item-show.html?&id=760969