Truth about ginger benefits

It helps in fighting germs. They are especially good at halting growth of bacteria like E.coli and shigella. Keep viruses like RSV at bay.

Antibacterial effect and brighten smile. Gingerols the active compound in ginger keep oral bacteria from growing that cause periodontal disease

Treat nausea as it break up and built up gas in intestines, settle nausea caused by chemotherapy

They tame soreness over time not whisk away muscle pain

Ant inflammatory: reduces swelling and treat symptoms of rheumatoid and osteoarthritis. Taking them by mouth or patches help to reduce inflammation.

Slow down growth of cancer like colorectal, gastric, ovarian, liver, skin breast etc.

Lower blood sugar, many studies are needed

Less pain at cycle when taken once a day for 3 days

Lower LDL by 30 points at a dose of 5 grams/day/3 months

Fight chronic disease as they are loaded with antioxidant. Lower diabetes, hypertension, heart disease etc.

Relieve indigestion or dyspepsia, consuming it before meals increase faster emptying so less food will cause problems.

Sources:

https://foodrevolution.org/blog/ginger-health-benefits/