Top 5 secrets to lose weight

If you dont like diet to lose weight than you can make five simple steps to get rid of extra weight plus it protects your body from chronic diseases so let us learn them today:

First: You need to focus on fruits and vegetables

Both contain fiber which control appetite and improve the feeling of fullness

Moreover they are rich in antioxidant which reduce risks of any chronic diseases.

Second: Avoid processed food

They are linked to obesity and to colon cancer

Always choose non processed-lean cuts of meat

You can rely on plant-based protein sources;

Third: Avoid added sugar

Candies, cookies, cakes and juices are high in added sugar

It is linked to high risk of many chronic disease and obesity

Fourth:Drink more water

First it is a zero calorie drink and it boosts metabolism

Staying hydrated is important to prevent headache and to keep your body energized

Finally:Eat Less Salt

Table salt, canned food, processed meat, frozen food and cheese contain a noticable amount of salt which is linked to hypertension

If you are at risk than it is time to reduce your salt intake and try to keep your total daily intake no more than 2500-3500 mg

Sources:

Information are retrieved from the websites below:

https://www.verywellhealth.com/principles-of-healthy-eating-2509639?utm_campaign=livinghealthy&utm_medium=email&utm_source=cn_nl&utm_content=17160817&utm_term=list_gl_ot_vft-default

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart