Top 10 Anti-Aging Foods to Fit Into Your Diet
- Dietitian.Lauren Hmede
- Apr 26, 2019
- 2 min read
Introduction:
Today I will mention top 10 food that increase longevity and lower risk of illness. Try to add one-two food weekly in order to improve your overall health.
Avocados
They are delicious and contains healthy filling fats: omega-3 which improve heart, brain and overall health. You can enjoy avocados as snack or with salad.
Walnuts
You can enjoy handful of walnuts as they contain good amount of omega-3 and protein. Omega-3 increase longevity and prevent dementia thus protect brain from aging and fighting heart disease.
Vegetables
They are rich in nutrients and antioxidants. Moreover they are good for weight loss and you can enjoy 5-9 servings daily to keep your body healthy.
Water
Drink lots of water every day to keep your body functioning well. Moreover, water replaces sugary drinks and other types of sodas.
Chocolate
Moderate amount of dark chocolate could improve heart function due to anitioxidants content.
Berries
They are a great source of antioxidants and other nutrients. They fight free radicals and protect against different diseases.
Red Wine
Just a glass or two a day has amazing anti-aging benefits. Studies giving mice incredibly amounts of some of the components of red wine show tremendous benefits in protecting against unhealthy eating habits.
Green Tea
Green tea has antioxidant and increase longevity. Switching green tea for sodas in the afternoon would have multiple benefits.
Melons
They are also a great source of a wide range of vitamins. EWatermelons and cantaloupe are easy-to-find and inexpensive sources of great anti-aging foods. Add melons to your daily foods for a big healthy boost to your diet.
Beans
Your heart will love the healthy, fat-free protein, and other anti aging properties of beans. Beans are a great anti-aging and longevity food. Beans are also good source of antioxidant which fight free radicals.
Sources:
Comments