Three healthy beverages and drinks that are good for people with hypertension
- Dietitian.Lauren Hmede
- Jan 16, 2019
- 1 min read
Introduction:
Blood pressure is a chronic disease that is affecting large population and put them on serious health problems. The problem with blood pressure that is has no symptoms until it reaches life threatening stage. But with dietary changes and healthy lifestyle blood pressure can be improved; if it is left uncontrolled it may lead to severe health problems like stroke. Today I swill mention three beverages that may lower blood pressure.
Adopting a healthy lifestyle can reduce your risk of developing high blood pressure. Here are three healthy beverages for hypertension
Hibiscus tea
Packed with antioxidants and other essential nutrients, studies suggest that hibiscus tea may help systolic and diastolic blood pressure.
Green tea
Researchers found that the polyphenols in green tea can help combat and treat various health problems, including hypertension.
Black tea
Research has shown that drinking black tea can have a positive effect on blood pressure. Drinking black tea may help improve the function of endothelial cells, which line the interior of blood vessels. The flavonoids found in tea have been shown to improve the blood vessel’s tone and reduce body weight and abdominal fat.
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