Things that make constipation worse:
- Dietitian.Lauren Hmede
- Jul 13, 2019
- 2 min read
Introduction:
Constipation is a condition defined as difficulty in emptying the bowels, usually associated with hardened faeces. There are several remedies that can help relieve constipation but certain mistakes can even worsen the condition.
Note that your constipation may persist even when you don’t make these mistakes. Sometimes constipation is a sign of serious health conditions, such as irritable bowel syndrome (IBS) or diverticulosis. See a doctor if it lasts longer than two weeks.
1. EATING PROCESSED FOODS:
Processed food like crackers, pasta, and bread slow down digestion, which worsens constipation. Moreover, they contain fructan which can interfere with the natural digestion.
Finally, most processed food contain sodium which lower water content in the stool and then increase constipation risk.
2. STAYING INACTIVE
Constipation is uncomfortable situation but you need to keep moving in order to push stools.
3. TAKING CALCIUM OR IRON SUPPLEMENTS
Calcium and iron supplements interfere with the contraction of your gastrointestinal system.
4. OVERUSING LAXATIVES
Over use of laxatives can make the opposite effect as this will keep you bowel relying on them. It is better to use laxatives only on need and to replace them with proven methods such as drinking plenty of water and increasing your fiber intake.
5. EATING CHOCOLATE
Many people with constipation and IBS say chocolate triggers their symptoms, according to research.
Researchers are not sure why this is so, but ingredients such as milk and caffeine may be to blame.
6. CONSUMING TOO MUCH DAIRY
Dairies slow digestion and lead to constipation so avoid cheese, yogurt, and other dairy products when you’re constipated.
Also avoid other animal, foods such as eggs and meat, and opt for fiber-rich fruits, vegetables, beans and whole grains instead.
7. TAKING CERTAIN PRESCRIPTION MEDICATIONS
Most blood pressure medications can worsen your constipation because they’re diuretics. They flush water out of your body, making it difficult to keep stool soft. Using antacids to fight heartburn can also worsen constipation, especially if they contain aluminium and calcium. Antidepressants can be problematic, too.
Consult your doctor about any medication side effect.
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