These are by far the best diet tips to maintain a healthy liver

Introduction:

Liver is the largest internal organ and it is responsible for many vital function inside the body. Liver filters and cleanses the blood from the digestive track through the rest of the body. It also metabolizes chemicals, carbohydrates, fats and proteins.

It secretes the bile juice to help in digestion, breaking down the toxins resulting from alcohol and certain medicines.

Food after consumption pass into liver and then into intestines for digestion so the quality of food affect how your liver will be healthy or not .A damaged liver could lead to many diseases like fatty liver disease, cirrhosis and even liver cancer. Some healthy and nutritious foods can help maintain a healthy liver. Let us now discover what these foods are.

Best foods for liver:

1. Almonds

They are good for healthy liver as they are rich in vitamin E and unsaturated fats. They help liver to eliminate bad cholesterol and blood pressure. Furthermore, they protect the liver against any fatty liver disease.

2. Eggs

They provides your body with high quality protein in addition they contain a vital nutrient choline which help the liver in the detoxification process and improve the metabolism.

3. Avocado

They are rich in healthy fat and fiber so they are beneficial for weight management. Glutathione is a compound produced by avocados, which is helpful in the removal of harmful toxins from the body and thus they are protective for liver.

4. Green tea

Green tea is rich in catechins a powerful antioxidant when taken in moderation green tea improve liver function. They block fat storage and prevent fatty liver disease.

5. Garlic

The consumption of garlic activates enzymes that help the body get rid of harmful toxins. It is also rich in the compounds allicin and selenium which help in liver cleansing.

Worst foods for liver:

1. Alcohol

Over consumption of alcohol block absorption of many nutrients when the liver breaks down alcohol, the resulting chemical reaction damages its cells which further leads to inflammation.

2. Sugary foods

The liver is responsible for conversion of sugar to fat and excessive storage lead to fatty liver disease. Desserts, candies, chocolates and bakery stuff should be eaten in moderation.

3. Fatty foods

High calorie and fatty foods like burgers, French fries and pizzas are high in saturated fats which can lead to inflammation over time. Regular consumption of these foods can cause cirrhosis and make it difficult for the liver perform it's functions. They can also increase the bad cholesterol and reduce the levels of good cholesterol.

4. Salty foods

Canned soups, packaged and processed foods are loaded with sodium. This leads to retention of excess fluid in the liver and may inhibit its functioning.

Sources:

https://doctor-ndtv-com.cdn.ampproject.org/v/s/doctor.ndtv.com/liver/this-is-by-far-the-best-diet-plan-to-maintain-a-healthy-liver-1981932?amp=1&amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fdoctor.ndtv.com%2Fliver%2Fthis-is-by-far-the-best-diet-plan-to-maintain-a-healthy-liver-1981932

https://drjockers.com/16-best-foods-liver-health/