The safe amount of coffee is...
- Dietitian.Lauren Hmede
- Apr 3, 2019
- 1 min read
The Amount of Coffee Per Day That's Safe Is a Bit Surprising:
If you feel concern when you drink three or four cups of coffee daily here is a new study published in Food and Chemical Toxicology concludes that a healthy adult can safely consume up to 400 milligrams of caffeine per day. (For the record, that’s four 8-ounce cups of coffee or six shots of espresso.)
Researchers conclude that consuming four cups of coffee doesn’t have a negative effect on bone health, calcium intake, heart health or behaviour health, nor does it have a negative effect on reproduction and development.
You need to know if drinking coffee wont hurt your healthy this does not mean that you can consume it without notcing the amount you did. The ability to consume caffeine and tolerate side effects like jitters and anxiety depends on your sensitivity, height and weight.
Insomina, irritability and migraine have been linked to ocer caffeine consumption. Moreover, if you are under the age of 55 and you are drinking more than four cups of coffee per day was found to be associated with an increased risk of cardiovascular disease.
According to new studies drinking coffee may lower risk of liver cirrhosis.Moreover, drinking coffee may ease depression and lowering risk of cadiovascular disease and diabetes type 2.
If you are planning to become pregnant or you are pregnant you need to lower consumption to three cups and even lower.
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