The best diet of 2019 has already been named and experts agree
- Dietitian.Lauren Hmede
- Jan 24, 2019
- 1 min read
The Mediterranean diet one of the best diet and it deserve it for these following reasons.
1. It’s protective against disease
It is associated with health benefits like reduced risk of heart disease, cancer and diabetes. In addition to weight loss and improved brain function.
2. It’s plant-based
Fruit, vegetables, legumes and wholegrains are main nutrients of this healthy eating pattern. They are brimming with gut-loving fiber and disease-fighting antioxidants.
3. It’s rich in healthy fats
Extra virgin olive oil is the most important nutrient in this diet as it is rich in healthy fat and antioxidant. It lowers cholesterol level and improve immune function.
Oily fish are healthy fat with omega-3. Nuts and seeds are also included, which aren’t just a source of healthy fat, but also provide fibre to support a healthy gut and muscle-building protein.
4. It’s not restrictive
There are no forbidden foods! Sweets and red meat are eaten occasionally. Heck, even red wine is on the menu!
5. It incorporates a healthy lifestyle
Healthy lifestyle is incorporated into this diet as exercise is important for healthy life.
Sources:
https://www.everydayhealth.com/mediterranean-diet/guide/
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