The 9 Healthiest Types of Cheese

Cheese is a dairy product that comes in hundreds of different textures and flavors.

It’s produced by adding acid or bacteria to milk from various farm animals, then aging or processing the solid parts of the milk.

The nutrition and taste of cheese depend on how it is produced and what milk is used.

Some people are concerned that cheese is high in fat, sodium, and calories.

Cheese is very nutritious and it is rich in calcium and protein.

Eating cheese has been linked with weight loss and building bones while protecting them from osteoporosis risk.

That said, some cheeses are healthier than others.

Here are 9 of the healthiest types of cheese.

Mozzarella is a soft cheese that’s lower in sodium and calories than most other cheeses. It also contains probiotics that may boost your immune system

Blue cheese is loaded with calcium and it promotes bone health and help prevent osteoporosis.

Feta is a Greek cheese high in salt and low in calories. It may also contain higher amounts of CLA, a fatty acid linked to improved body composition.

Cottage cheese is a fresh clumpy cheese that is high in protein and it helps you in feeling full and thus promoting weight loss.

Ricotta is a creamy white cheese that is packed with high quality protein. Whey in ricotta is important or muscle growth and lowering blood pressure.

Parmesan is low in lactose but high in calcium and phosphorus. It is good for bone health.

Swiss cheese contains less fat and salt than other types of cheeses and may lower blood pressure but more research is needed.

Cheddar is rich in vitamin K2 which is important for preventing build-up of calcium in arteries and veins In addition it is important for heart health.

Goat’s cheese is rich in protein and low in lactose, it is more easily digested than cow’s cheese.

Conclusion:

Cheeses are very important for optimal health, they are rich in protein and calcium and they are needed for maintaining healthy gut, bone mass and weight loss.

Still cheeses can be high in sodium so keep watching labels and choose light choices always.

Sources:

https://www.healthline.com/nutrition/healthiest-cheese?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2019-03-04#section10

https://www.vixendaily.com/diet/healthiest-cheese/