Superfood for weight loss

Eating more of these foods can help you slim down.

No magic food exist for weight loss; instead other food must be added to weight loss plan as they are rich in fiber and low in calories. So try to enjoy them while watching food serving. Let us begin!!

1. Avocados

Avocados are rich MUFA, dietary fiber, potassium and phytochemicals. According to a study done in Nutrition journal, people who eat avocados tend to have lower BMI, body weight and waist circumference than people who skip this green superfood . In addition avocados are rich in satisfying fat and fiber Add some to your salad, sandwich or taco night.

2. Eggs

They are rich in high quality protein, fat, vitamin D and choline. Eating a high-protein breakfast promotes weight loss, because protein increases satiety while regulating hunger and appetite hormones, helping fend off your hunger until lunchtime.

3. Beans

They are rich in fiber so they helps you feel more satisfied and delay hunger in another word they can be added to weight loss regimen. In addition, these superfood are linked to lower risk of chronic diseases, LDL and lower blood pressure.They are low in calories and high in protein. You can enjoy them with salad, soups or main dishes.

4. Yogurt

It is rich in protein and probiotics which is important for gut health. Try to enjoy Greek yogurt with oatmeal and fruits. Don’t forget to read food label carefully as hidden sources of sugar may be added.

5. Salmon

It is rich in protein and omega-3 so it is helpful in curbing hunger sensation Eating salmon can be a delicious and versatile way to get your recommended two weekly servings of heart-healthy fish.

6. Fruit

Fruits are rich in fiber, antioxidant and they help in weight loss when eaten fresh and with appropriate serving size. In addition consumption of fruits has been linked with lower risk of chronic diseases.

7. Popcorn

A 1-ounce serving of air-popped corn (about 3½ cups) has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. This combination makes it a snack with staying power. Popcorn is filled with air, so you get a pretty large portion without a lot of calories. You can eat 3 whole cups of popcorn for only 100 calories.

8. Almonds

They are excellent source of fiber and protein. You can enjoy them as snacks between meals.

In addition, almonds are rich in vitamin E and MUFA.

Sources:

http://www.eatingwell.com/article/16054/8-best-foods-to-eat-for-weight-loss/?did=331518-20190128&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=012819&cid=331518&mid=18105659089

https://www.nfcr.org/blog/take-bite-cancer-foods-fight/attachment/superfoods/