Superfood!
- Dietitian.Lauren Hmede
- Apr 18, 2019
- 2 min read
Everyday Superfoods to Keep in Your Kitchen
Super food are not hard to be founded as you can reach them from any grocery stores while quinoa, kale and chia seeds are superfood, I still like traditional superfood to be included in my daily diet plan.
Apples
Apples are rich in vitamin C, B-6 and potassium in addition to fiber. Moreover, they contain in their skin a phytochemical called quercetin that has anti-inflammatory properties. Consumption of apples has been linked to lower risk of cardiovascular disease, asthma, and Alzheimer's disease.
Artichokes
They are high in vitamin C, magnesium, manganese, potassium, niacin, fiber and low in calories. Artichokes also contain polyphenols that may work as antioxidants to help protect the cells in your body from free radical damage. Extract from artichokes may lower cholesterol level but more research is needed.
Bananas
They are rich in potassium which reverse the effect of high sodium. Plus, they contain antioxidants and compounds similar to dopamine, a neurotransmitter.
Cabbage
It is high in vitamin K needed for clotting process and a fair amount of calcium, vitamin C, vitamin A,vtamin E, and B vitamins. It is very low in calories. Cabbage also contains other compounds such as chloro-genic acid and caffeic acid that may good for your health.
Carrots
Eating carrotes is an excellent way to get vitamin A that your body needs for normal vision and cell differentiation. Moreover, they are good source of fiber while they have low calories. Carrots contain beneficial antioxidants called polyacetylenes, beta-carotene, and lutein, which may have health benefits.
Celery
It is a great source of calcium, magnesium, and potassium which make it a good food for bones, muscles and nerves. Celery is also rich in vitamins A and K, is low in calories, and high in fiber. It’s perfect for a weight loss diet or any healthy diet. Celery also contains flavanols called luteolin and apigenin, which have anti-inflammatory properties.
Onions
Onions contain flavonoids and sulphur-containing compounds that work as anti-inflammatory. You can use onions for flavor instead of salt.
Oranges
They are good source of vitamin C and they are also a good source of potassium, folate, and fiber. Oranges have anti-inflammatory properties. Consumption of whole oranges is better to enhance fiber intake.
Strawberries
They are rich in vitamin C needed for immune system and connective tissues. Moreover, they are good source of folate. They also contain an assortment of beneficial compounds called ellagic acid, anthocyanins, quercetin, and catechins that may have powerful anti-inflammatory effects.
Tomatoes
They are rich in vitamin A and vitamin C. Tomatoes also produce compounds called lycopene and α-tomatine that are reported to have potential health-promoting benefits. Tomatoes have anti-inflammatory properties.
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