Superb protein!!!
- Dietitian.Lauren Hmede
- Jan 14, 2019
- 2 min read
Include These Superb Proteins In Your Diet For Weight Loss: No, It's Not Chicken Or Eggs!
Introduction:
Protein is essential for normal body functioning. It is important for muscle building, tissue repair, hormones, enzymes and essential amino acids. In addition it may help in weight loss as it control hunger. When it comes to protein we directly mention eggs, milk and meat. But more important sources from plant origin are rich in protein.
1. Peas:
This green vegetable is rich in protein, taste good and rich in nutrients. It provides 8 grams of protein per cup.
2. Beans:
They are good quality proteins, enhance immunity and when added to other protein sources they provide complete protein. One cup provides 2 grams of protein. You can add beans to your rice, dish or salad.
3. Lentils:
They are rich in fibre and protein. Whenever combined with rice or roti they provide complete protein. They are good source of protein for vegetarian.
4. Nuts:
Cashews provide around 18 gram protein per 100 gram. 7-8 cashews provide around 2 gram protein. 100 grams of almonds provide around 21 gram protein. Roughly 10 almonds provide you about 2.5 gram protein. Peanuts provide roughly 26 gram of protein per 100 gram. A handful serving of peanuts adds 6-7 grams protein to your diet which is a substantial amount.
5. Soya:
It is rich in protein, fibre and omega-3 in addition they are cholesterol free and low in saturated fatty acid. It is heart healthy. It is good source of protein for vegetarian.
6. Milk family:
Dairy products: milk, yogurt and cheese are rich in protein, calcium and vitamin D; they keep your bones healthy and reduce risk of osteoporosis.
7. Butter:
Whey protein in the watery portion of milk makes butter which is rich in protein and healthy fat but moderation is the key.
8. Amaranth and quinoa:
Both are good source of protein and add them to beans and peas to have wholesome dish.
Sources:
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