Say hello to spring!

Spring Foods to Help You Shed Your Winter Weight

Fill up with these fresh and seasonal food like strawberries, salad greens, mushrooms and egg to help you lose weight for spring.

Spring is coming and you need to lose extra pounds. Food that are in spring season usually promote weight loss naturally and are lighter than winter dishes.

1. Strawberries

Strawberries are rich in fibre and they provide 3 grams per one cup. So they are good option for weight loss moreover they are rich in antioxidants and vitamin C so they keep skin healthy.

2. Eggs

Eggs are packed with both protein and fibre. They are satisfying breakfast meal and help you in weight loss plan.

3. Salad Greens

Filling up with fibre and water rich food is a key strategy for weight loss and consuming less calories. If you are not a big fan of salad you can switch to vegetables soup.

4. Mushrooms

Mushrooms taste meaty yet they are low in calories. They help you feel more satisfied.

Sources:

http://www.eatingwell.com/article/75314/spring-foods-to-help-you-shed-your-winter-weight/did=35283020190318&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=031819&cid=352830&mid=19411653428

https://cougarcourier.com/3434/features/things-to-do-this-spring-season/