Saffron
- Dietitian.Lauren Hmede
- Jan 14, 2019
- 1 min read
Antioxidant: Crocin and crocetin are red ingredients of saffron have anti-depressive effects protect brain damage and improve inflammation decrease appetite and help in weight loss
Treat symptoms of mild-moderate depression more studies are needed
Kill cancer cells more research are needed
Treat PMS symptoms like irritability headaches, cravings, pain and anxiety.
Reduce appetite and control weight loss.
Reduce heart disease, blood sugar, improve memory.

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