Protein nuts and weight loss
- Dietitian.Lauren Hmede
- Jan 17, 2019
- 1 min read
Weight loss: 6 high protein nuts and seeds that will help you cut belly fat and get a lean body
Nuts and seeds like almonds, cashew nuts, Brazil nuts, flax seeds, pumpkin seeds, pistachios and others are a great source of protein for vegetarians for a high-protein, low-carb weight loss diet.
Weight loss: 6 high protein nuts and seeds that will help you cut belly fat
Introduction:
Whenever you aim to lose weight low carbs high protein is a good choice and help you to lose 4-6 pounds.
If you are a vegetarian and you need high protein food your choices are limited and you need to pick up the right source. Nuts and seeds are good choice for proving protein.
Almonds:
They are rich in antioxidant, protein, fibre and they help in weight loss and digestion.
Cashew nuts
They are rich in magnesium that they help in metabolism and protein; they can be a good choice to lose weight.
Brazil nuts
They are rich in fibre, protein and minerals; they can be added to healthy high protein low carbs diet and help you in losing weight and reaching your goals.
Pistachios
They are rich in protein and help you to feel full for longer period. You can take them to your work and enjoy your healthy snack.
Flax seeds
They are rich in fibre, protein, iron and omega-3 and they are good for weight loss.
Pumpkin seeds
They are rich in calcium, vitamin A and proteins and are a great food item to include in your diet for weight loss. They can be eaten raw and whole. They are also believed to be beneficial for your hair and skin.
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