Probiotics and weight loss
- Dietitian.Lauren Hmede
- Jan 14, 2019
- 1 min read
Introduction:
Probiotics are living microorganism that you can take them from fermented food or supplements. Probiotics have been shown improved digestive system, weight loss and improved health conditions. You can increase your intake by adding yogurt, soft cheese and fermented food to your regimen. They are the good bacteria that boost health.
Today I will mention 5 important health benefits of probiotics.
Improves mental health conditions
A study found that probiotics may help treat bipolar disorder, a psychiatric condition characterised by mood swings ranging from depressive lows to manic highs. The study suggest that probiotics decrease inflammation in the gut that is related to bipolar disorder.
Helps with weight loss
Probiotics help in weight loss by delay hunger sensation so you will feel full for longer period and less fat will be stored; as a result you will burn more calories and lose weight. However, some studies found certain probiotics, such as Lactobacillus acidophilus, may result in weight gain.
Keeps heart healthy
Probiotics lower cholesterol and blood pressure; they contain lactic acid-producing bacteria that have the potential to reduce cholesterol by breaking down bile in the gut.
Boosts immunity
They inhibit growth of harmful bacteria and boost immunity in addition they promotes the production of natural antibodies in the body and may reduce your chances and duration of infections, including respiratory problems.
Improves sleep
Studies have been shown that probiotics improve sleep quality and fight stress side effects. According to a study published in Beneficial Microbes showed that daily supplements of a fermented milk product with Lactobacillus casei strain Shirota may help improve sleep quality during a period of increasing stress by preventing a decrease in the amount of (stage 3 non-REM) sleep.
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