Probiotics:

Introduction:

Probiotics are healthy bacteria needed for balancing bacterial environment in the gut. According to studies probiotics are important to improve gut health and immune system.

How probiotics can give your health a major boost.

According to latest research probiotics may protect against health issues including allergies, arthritis, asthma, cancer, depression, heart disease, and gastrointestinal (GI) problems. Probiotics may even help with weight loss and cognitive function.

The different kinds of probiotics and their benefits.

Diffrent strains of probiotics offer different health benefits. For example, L. acidophilus has been shown to support healthy digestion and immune function, while B. longum blocks unfriendly bacteria and yeast.

An overview of foods rich in probiotics.

Some food rich in probiotics are yogurt, kombucha, tempeh, miso, and sauerkraut. You need to know that fermentation process is responsible for producing probiotics.

What to consider when choosing probiotic supplements.

If you dont like fermented food you may have supplements and check always with your doctor as supplements differ in terms of quality and quantity of the bacteria, as well as the types of strains included.

To read the full article visit harvard school website.

Sources:

https://www.medicalnewstoday.com/articles/322952.php