Prevent bloating with this fruit!

Stomach bloating - the best fruit you should eat every day to avoid trapped wind pain

Again and again stomach bloating is caused by eating too much food or eating too fast.

Adding some food can help to relieve stomach bloating as they are rich in potassium.

Potassium is responsible for electrolyte fluid and thus it regulates amount of sodium which reduces the amount of water the body holds.

Oranges could help to protect against stomach bloating as they’re rich in potassium, according to medical website Health.

Oranges in addition to other fruits like banana contain fibre that relieves constipation and bloating.

Bloating is not always linked to unhealthy eating sometimes it is linked to other medical conditions, including irritable bowel syndrome, constipation, or Celiac disease.

Using straw or eating with fully opened mouth can increase risk of bloating.

People are more likely to feel bloated after a big weekend - especially around the festive season.

Speak to a doctor if your bloating symptoms don’t go away. It could be caused by something more serious, including ovarian cancer.

Sources:

https://www-express-co-uk.cdn.ampproject.org/v/s/www.express.co.uk/life-style/health/1101684/stomach-bloating-diet-prevent-trapped-wind-pain-orange/amp?amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.express.co.uk%2Flife-style%2Fhealth%2F1101684%2Fstomach-bloating-diet-prevent-trapped-wind-pain-orange

https://www.jesmondfruitbarn.com.au/product/oranges/