New dairy for vegan diet

Weight loss on a vegan diet: How you can use almond milk for burning belly fat

Introduction:

Dairy products are really essential for balanced diet, weight loss and nutrients in addition to minerals. If you are lactose intolerant or vegan, lactose and dairies maybe a problem. So what shall you do?

Almond milk offers you need nutrients and vitamins moreover it is helpful in weight management. Here is how you can use almond milk in your vegan weight loss diet to eliminate belly fat and get the perfect lean body you have been aiming for.

Low calories:

Almond milk has low calories than cow milk when one cup offer 30-50 calories while the other provides 146 calories. Adding almond milk to your diet is effective for weight loss.

Be careful to avoid sweetened milk as it offers more calories. Read the label carefully!

Low sugar:

The sugar content is almond milk is minimal as only has 1-2 gm of carbohydrates per cup. This make almond milk a good choice if you are following low carbs or keto diet!

Rich in nutrients:

Almond milk is rich in calcium, potassium, vitamin E and vitamin D among others. All these nutrients are helpful in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating away. Being rich in nutrients, almond milk can also provide for all the requirements of the body without adding calories or increasing weight.

Sources:

https://www-timesnownews-com.cdn.ampproject.org/v/s/www.timesnownews.com/amp/health/article/vegan-diet-for-weight-loss-how-you-can-use-almond-milk-for-reducing-belly-and-abdominal-fat/361554?amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.timesnownews.com%2Fhealth%2Farticle%2Fvegan-diet-for-weight-loss-how-you-can-use-almond-milk-for-reducing-belly-and-abdominal-fat%2F361554

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