Lean protein and weight loss

Dietitian.Lauren Hmede
Jan 14, 2019
2 min read

Here's Why Loading up On Lean Sources of Protein Can Help In Quick Weight loss

Protein is an essential nutrient for normal body functioning in addition it is important in weight loss as it control hunger and increase satiety feeling. Main protein sources are rich in fat too and may add more calories to your diet and cause weight gain. So to avoid this you should add lean protein like white cheese, lean beef, white meat, eggs, reduce fat milk and chicken breast.

1. Greek yoghurt:

Low fat or non-fat Greek yogurt is a good source of protein and nutrients, it has creamy and thick appearance; you can enjoy it as snack or add it to your oatmeal for breakfast.

2. Lentils:

Beans, chickpeas and kidney beans are good source of protein in addition they are rich in calcium, iron, folate, fibre, potassium and phosphorus. However they are incomplete protein as they contain incomplete essential amino acids but adding them to rice ensure complete protein meal.

3. Eggs:

Eggs are among the best sources of lean protein; if you are on weight loss diet you should include add to your plate. They are complete good quality protein.

4. Fish:

They are good source of protein and are low in saturated fatty acids compared to meat and chicken. Cold water fish, such as salmon, is an excellent source of protein and it contains high amounts of omega-3 fatty acids. These nutrients can make it a good fat that can be beneficial to your overall health. Tuna, salmon, mackerel, cod, herring, and anchovies are also packed with significant amounts of protein and nutrition.

5. Low-fat dairy:

Low fat dairy products are good source of lean protein. Choose skimmed or low fat milk, low fat cheese and regular yogurt. In addition they are packed with calcium and vitamin D that improve bone health.