Indian diet for belly fat and weight loss
- Dietitian.Lauren Hmede
- Apr 1, 2019
- 2 min read
Try the Indian Diet for weight loss to get a flat belly and a healthy body:
Introduction:
Weight loss plans are not easy as you imagine they require calorie deficit diet along with appropriate exercise in order to achieve your goals. You need to know that weight loss plans should be maintained as healthy lifestyle and for longer period.
Weight gain has been linked to obesity, diabetes type 2 and heart diseases.
You may find alot of diet plans to follow along with the right workout . Today we will suggest indian diet plan for weight loss.
What is the Indian diet?
Indian food is famous due to the use of flavouring and spices. It is mainly plant-based food along with vegeterian lifestyle. It comes with the idea of using fresh and whole food instead of processed type food. So what you can eat and what you should not eat on this diet?
Foods to eat:
It includes vegetables, lentils fruits and healthy fats along with whole grains.
Healthy fat choices: Coconut oil is a healthy fats oil and is used for cooking in the Indian diet.
Whole grains are used to make chapatis.
Dairy products like dahi and milk are widely consumed.
Fruits like mangos, apples, pomegranates, guavas, oranges and papaya among others.
Leafy green vegetables spinach are available all around the year, while fenugreek is available during the winters.
Bottle gourd and cucumbers are hyrating food in summer and used in weight loss plans.
Spices like coriander and turmeric are very healthy and help to fight diseases and infections and you need to add them to your food.
You must also include Ghee in your diet in small amounts.
Foods to avoid
Refined sugars, refined oils and dessers need to be avoided on Indian diet as they can sabotage your weight loss goals. You must also steer clear of trans fats like vanaspati, fast food and processed foods.
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