How to slim down if I have diabetes

How to get rid of abdominal fat and lower your diabetes risk

Introduction:

Diabetes type two is a chronic disease when avoiding major and minor complications is really important. Being overweight or obese increase risk of getting diabetes along with other factors. Lifestyle change and exercise are crucial in managing diabetes as carrying extra abdominal fat or belly fat has been linked to a high risk of insulin resistance, which can lead to diabetes.

People who have a high body mass index (BMI) and high waist circumference, as well as a high waist-to-hip ratio, are said to be at much greater risk of type 2 diabetes. Essentially, abdominal fat is caused by a sedentary lifestyle and a diet high in carbohydrates, full-fat dairy products and saturated fat from red meat.

How to get rid of belly fat and lower your risk of diabetes

Small steps can make big ones and help you in reaching your goals like weight loss and fat trimming. Here are a few tips to lose weight and slim down your belly fast.

· Have a healthy diet rich in fruits, vegetables and fiber to reduce belly fat and lower caloric intake

· Lean protein helps in weight loss as they make you feel satisfied for longer period

· Lower intake of processed food that are rich in fat, sugar and sodium

· Add cardiovascular exercise - such as walking, running, cycling or swimming - to your daily routine, as this has been shown to aid weight loss and help you get rid of belly fat. It is claimed that resistance training combined with cardiovascular activity can do wonder for the metabolism, enabling you to shed that stubborn tummy fat.

Consult your doctor before choosing the type of exercise as it can lead to hypoglycaemia

Sources:

https://www-timesnownews-com.cdn.ampproject.org/v/s/www.timesnownews.com/amp/health/article/body-fat-distribution-and-type-2-diabetes-4-smart-ways-to-get-rid-of-abdominal-fat-and-slim-down-quickly/351732?amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.timesnownews.com%2Fhealth%2Farticle%2Fbody-fat-distribution-and-type-2-diabetes-4-smart-ways-to-get-rid-of-abdominal-fat-and-slim-down-quickly%2F351732

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