How to lose weight

Introduction:

Weight loss is not impossible yet it is no easy what you really need is just to follow some small tips that can change your overall diet plan yet your thinking!

Do not starve yourself

Diet and exercise are key points in weight loss diet but avoid starving as it can lead to losing weight in unhealthy state try to lose weight with open mind and active soul!

Set achievable targets

You need to set realistic goals yet achievable and always accept the result don’t over estimate your goals as it can affect the way your diet is going on.

No sugar

You need to decrease sugar in addition to refined carbs as they can be stored as fat into your body and the result will be only weight gain!

Home-cooked food

You need to cook at home and prepare your meals ahead. The result will be healthy meals instead of food with high preservatives!

Sources:

https://www-timesnownews-com.cdn.ampproject.org/v/s/www.timesnownews.com/amp/health/article/sonchiriya-bhumi-pednekar-weekend-weight-loss-motivation-5-tips-to-lose-weight-and-maintain-it-dum-laga-ke-haisha/375287?amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.timesnownews.com%2Fhealth%2Farticle%2Fsonchiriya-bhumi-pednekar-weekend-weight-loss-motivation-5-tips-to-lose-weight-and-maintain-it-dum-laga-ke-haisha%2F375287

https://www.everydayhealth.com/diet-and-nutrition/diet/tips-weight-loss-actually-work/