How to get rid of bloated stomach!
- Dietitian.Lauren Hmede
- Feb 9, 2019
- 1 min read
Bloated stomach pain: Three TASTY foods to soothe a painful bloated stomach
Bloated stomach can result from consumption of food that are hard to digest.Adding some food may relief bloated stomach.
Yoghurt
Yoghurt is packed with probiotic bacteria that protect against constipation and ulcerative colitis, while improving symptoms of IBS.
Probiotics are important to restore the natural balance of bacteria in the gut. Moreover, consumption of yogurt has been linked with weight loss and less fat and smaller waistline.
Lemon juice
Lemon juice encourage the digestion process while stimulating metabolism as it has acidity similar to stomach digestive’s juice.
Moreover, lemon is diuretic which increase production of urine and detoxify the body from toxins thus reducing bloating and discomfort in the digestive system.
Pineapple
Pineapples are rich in vitamin C, vitamin B1 and manganese which boost immune system and improve digestion.
First, vitamin C protects cells from damage as it is a powerful antioxidant, while maintaining healthy skin, blood vessels, bones and cartilage.
Vitamin B1or thiamine helps to break down and realise energy from food.
Manganese, meanwhile, helps make and activate some of the enzymes in the body, which help the body break down food.
Bromelain is one enzyme found in pineapples, which helps break down food and reduces swelling.
Finally, you should get rid of drinks and food that make your stomach bloated, eat slowly while you are sitting and exercise regularly.
Sources:
https://www.southernliving.com/food/how-to/how-to-cut-a-pineapple-video
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