Honey: more facts
- Dietitian.Lauren Hmede
- Mar 26, 2019
- 2 min read
Honey vs. Sugar
Honey contains some antioxidants, amin oacids and vitamins. But hone benefits are not too much to matter.
Per 1 teapsoon, honey provides 21 calories versus 16 from sugar.
Dont give children under 1 year honey as it contains botilinum that may lead to many health risks and sometimes death.
Will Honey Help My Allergies?
Honey contains pollen, and because of that, some people eat local honey for relief from hay fever and other allergies. The idea is similar to how allergy shots work. But the types of pollen in honey are rarely the types of pollen that make people sneeze or cause their eyes to water.
So eating honey wont help to relieve allergies.
Can Honey Help You Heal?
Honey has natural compounds that fight bacteria, promote healing, prevent infections, and ease swelling.
To be on the safe side, buy medical honey from drugstore before applying to the wound.
In case of serious conditions consult your doctor.
How Long Does Honey Keep?
Its low moisture, strong acids, and antibacterial compounds make it almost impossible to spoil as long as it’s sealed.
Keep it in a tightly closed jar in a dry, cool place like a pantry. If it gets crystals, put it in an open, nonplastic container in a pan of warm water until it’s clear again.
What’s Royal Jelly?
Royal jelly is superfood for bees and those who become queen are fed until they become adults on royal Jelly. Thatis why queens live loger and grow bigger.
Some people say royal jelly is also a superfood for humans and can treat everything from baldness to menopause and arthritis. But claims about royal jelly are more hype than fact.
What Is Manuka Honey?
This dark honey, made from the nectar of manuka trees in New Zealand, is a popular folk remedy for wounds, burns, and ulcers.
It has an antibacterial compound that is unique among honeys. That’s why it’s drawn interest from scientists.
Recent studies support the use of manuka to heal wounds and skin disease, and to fight deadly bacteria. It also shows promise as a treatment for some cancers.
Can Honey Ease Cold Symptoms?
According to studies consumption of little amount of honey could make children cough less and sleep well. Just rememebr dont give your child honey if he/she under 1 year.

Sources:
https://www.medicalnewstoday.com/articles/321873.php








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