Here’s what you need to know about Jennifer.lopez no-sugar challenge:

Introduction:

It is an eating plan that cuts different forms of sugar and carbs. This means starchy vegetables, candy, baked goods, and certain fruits, and grains, condiments with sugar, sweeteners (even artificial sweeteners), dairy, soda and alcohol.

Some types of diet include fruits even they are low carbs, low sugar. But on this diet if they are cutting out fruit, it would be to further limit the intake of carbohydrate and natural sugars

Cutting these items out means you’d be loading up on leafy greens, non-starchy veggies, lean protein, and healthy fats. It sounds like keto diet but most confusing as it has total elimination of carbs and sugar.

Fatigue and irritability may result as your body use fat stores for energy instead of carbs.

So after this 10-days challenge you may be adapting to a lower sugar lifestyle and that fruit might just satisfy your sweet tooth more than it did before.

A taste of something more sweetly like a dessert might seem much sweeter than it previously did, and foods with natural sweetness (carrots and cashews, for example) might now seem sweet enough to satisfy any cravings for sweet.

Always remember dont do any diet without your doctor counseling.

Sources:

https://www.instyle.com/news/jennifer-lopez-no-sugar-no-carb-challenge

http://www.ridingwiththewindowdown.com/2014/05/16/zero-sugar-challenge/