Healthy lifestyle always begins with diet and exercise

Weight management is a popular problem that many people face. But did you ask yourself why? I will give you the answer people always ask to loose weight in a very fast way whatever is the type of diet. but lets think together about your body, if you loose weight in a very fast time you will gain it much rapidly because what you loose in this short period is only water. Following your diet over a period of time with an appropriate exercise gives you the result that you want . How? Check my second post