Healthy breakfast
- Dietitian.Lauren Hmede
- Mar 15, 2019
- 1 min read
Weight loss breakfast: The ONE high-protein food you should eat for breakfast every day to lose belly fat fast
Introduction:
Weight loss strategy is not about a piece of paper instead it is about a whole lifestyle change that turn your bad food patterns into a new healthy habits.
While not food are equal you need to know that protein is a key nutrient to lose belly fat and build muscles while boosting your metabolism. Including protein food to your breakfast is an important step to improve satiety and curb appetite while improving your energy level throughout the day.
What foods are high in protein and how does eating this in the morning help you lose weight and belly fat?
It is important to include lean protein sources like chicken, meat fish, eggs, legumes and some vegetables. Choose always lean protein sources to lower your caloric intake especially if you are not on low-carbs diet.
To start with, protein is really important at your breakfast to fuel up your body, boost your energy level, build muscles, curb appetite and prevent mindless snacking.
You need to pair protein with complex carbs and healthy fat for a perfect breakfast.
Whole eggs: Healthiest protein breakfast for weight loss
Eggs are high quality protein, rich in fat and many nutrients that are important for both high level of energy and weight loss in addition to overall health.
Eggs are low in calories and are filling so they curb appetite while providing your body with good source of energy and protein.
You can prepare eggs is so many ways like scrambles, or hard-boiled, they make a perfect addition to your weight loss meals, including your breakfast.
Sources:
https://www.shape.com/healthy-eating/diet-tips/high-protein-foods
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