Green tea and health

Green tea and health:

We all know that green tea has been used over the years for weight loss but the idea of how it works is written below and two mechanism exist:

The caffeine, though limited, is said to help burn fat and improve exercise performance, which could lead to added calorie burn.

The antioxidant EGCG found in green tea is known for its metabolism-boosting ability.

High caffeine intake has been linked to weight loss but when it comes to one cup of green tea; it only contains 40 mg of caffeine which is one third of the amount in one cup of coffee. You need also five cups of green tea to get enough EGCG to affect your metabolism.

Benefits

Green tea may not be linked with fat burning effect but it is still better than sugary beverages as it is free of calories, fat, and sugar in addition it keeps food cravings at bay.

Watch the Added Calories

You must notice hidden ingredients when milk and added sugar may add extra calories and weight gain as a result.

In addition while you order green tea; make sure that it is only hot water and green tea bag; in addition use non calories sweetener. If you like it creamy don’t forget to choose fat-free milk.

Beauty Bonus: Antioxidant in green tea can treat puffy eyes so try cooled tea bag on closed eyes and notice the difference.

Sources:

https://www.verywellfit.com/does-green-tea-help-with-weight-loss-1087902?utm_campaign=livinghealthy&utm_medium=email&utm_source=cn_nl&utm_content=15674129&utm_term=list_gl_ot_vft-default

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea