Grapefruit essential oil

Introduction:

Grapefruit essential oil is an orange-tinted, citrus-scented oil frequently used in aromatherapy.

Through a method known as cold-pressing, the oil is extracted from glands located in the peel of the grapefruit.

Grapefruit essential oil has many health benefits like: reduced blood pressure and stress levels.

Here are 6 benefits and uses of grapefruit essential oil.

• The research is limited to animal studies but it shows that the scent of grapefruit essential oil may suppress appetite.

• Rodent and test-tube studies have shown that grapefruit essential oil may decrease fat tissue and reduce appetite. One human study found that its use in massage therapy may help reduce belly fat, but more research is needed.

• Some studies show that citrus essential oils, in general, may have positive effects on mood and anxiety. But more research is needed

• Grapefruit essential oil provides antimicrobial and antibacterial effects comparable to those of other proven topical ointments.

• More human studies are needed to know if erssentia oil really lowers blood pressure and stress level.

• Grapefruit essential oil is benefitial fort both preventing and treating acne.

Safety:

In general it is safe for most people but you may take into consideration some important advices:

· Dilution. Always use a carrier oil when using essential oils topically to dilute the oil prior to application — a standard safety practice when using essential oils.

· Photosensitivity. If you are applying it to your skin before sunlight exposure, it may leads to burning

· Infants and children. Dont use it for children without healthcare consultation.

· Pregnancy. If you are pregnant women you need to check with your doctor before use.

· Pets. Pets are sensitive to essential oil. Ingesting essential oils can be toxic and in large doses even fatal

Conclusion:

Grapefruit essential oil is commonly used both topically and in aromatherapy.

Some studies have been shown that the use of essential oil may balance mood, decrease blood pressure, and relieve stress.

In addition, essential oil has both antibacterial and antimicrobial properties that may help treat various conditions, such as acne and stomach ulcers.

However, grapefruit essential oil may be a valuable natural approach when used in conjunction with more traditional therapies.More research is needed to support facts of essential oil.

Sources:

https://www.healthline.com/nutrition/grapefruit-essential-oil?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2019-01-30#section7

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