Functional dyspepsia

Functional dyspepsia

Functional dyspepsia is defined as a persistent upper abdominal pain or discomfort without an identifiable medical. Eatig is often the trigger but in general symptoms can happen and go at anytime. Sometimes the discomfort begins during the meal; other times, about half an hour later.

25% of population are affected with dyspepsia and women and men are equally affected.While it's frustrating that the cause of functional dyspepsia is unknown, it's even more frustrating that there is no surefire cure.

Heartburn and indigestion relief

The good news is that there are simple things you can try to help relieve your functional dyspepsia symptoms:

1. Avoid foods that trigger your symptoms.

2. Try small frequent meal, chews slowly and avoid eating large meal

3. Smoking, eating quickly, chewing gum, and drinking carbonated beverages increase air swollowing so avoid them

4. Reduce your stress. Try relaxation therapies, cognitive behavioral therapy, or exercise. An aerobic workout 3-5 times per week can help, but don't exercise right after eating.

5. Get enough rest.

6. Wait 2 hours after eating before you lie down

7. Manage your weight

Sources:

https://f1000research.com/articles/6-1778/v1